"If I can do it, anyone my age can do it"
We talked to Ruth to find out more about the benefits of being online and how you can learn to use the internet safely and effectively.

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Using internet can feel daunting, but our information and advice can help you make sense of it. From keeping in touch with friends and family to grocery shopping online, our tips can help you to feel more confident when using the internet and stay safe while doing so. This information is designed for people who are already online but want to boost their confidence.
We talked to Ruth to find out more about the benefits of being online and how you can learn to use the internet safely and effectively.
With so much available online, it can be hard to know where to start. We'll guide you through some key steps to help you make the most of what the internet can offer whilst staying safe.
The internet provides lots of opportunities to keep in touch with family and friends, as well as build new connections. From email to video calls to social media, staying connected through the internet online can help you feel close to others and help with feelings of loneliness.
Online shopping and banking can save you time and effort. But it’s important to know how to keep your money and identity safe.
We offer support through our free advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year. We also have specialist advisers at over 120 local 91¶ÌÊÓƵapps.